REST,
REFLECT
& RESET ♡

It's time to reinvent our relationship to Rest and embracing it as a critical element to our overall life success. LIFE IS ABOUT BALANCE.

How come is it so obvious that athletes need periods of rest between efforts, in order to keep growing healthily and sustainably, but it's an alien concept for everyone else?
How come we don't know something as simple as how to properly and efficiently rest?

The way we spend our days is the way we spend our lives

Simple, yet we get so caught up in daily tasks, all sorts of commitments and former aspirations, that we forget to pause and asses if the life we live is indeed the one we want to live.